Monthly Archives: November 2013

Healthy Pumpkin Facts & Recipes for Thanksgiving

Healthy Pumpkin Facts You Probably Didn’t Know! The holidays are here and the sweet smell of pumpkin is in the air. Turkeys are usually the star of the show when it comes to Thanksgiving, but Pumpkins are a fun holiday that treat that we tend to take for granted all but for two months out […]

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Happy Thanksgiving

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                    Eat right, be well and have a Happy Thanksgiving.

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The Whole Truth about Whole Milk

Research Builds a Strong Case for Healthy Fats in Whole Milk A study published in the Annals of Internal Medicine found that participants who consumed high-fat dairy products, such as whole milk, butter, and cheddar cheese, had about a 60 percent lower risk of developing adult-onset diabetes than those who opted for skim milk and […]

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